Already a seasoned athlete?

Mezzo builds upon your existing fitness level to help you gain strength and train in a way that contributes to your overall fitness without leaving you sore or injured. Mezzo’s programming is created to help you push and progress, whether you’ve been lifting for months or decades.

Mezzo is for athletes who:

 

Want to go to the gym and a follow a program that produces results, period.

Have stalled out in their training and who want to break through plateaus by following sound programming principles.

Like structure and progression, and enjoy getting tangible feedback from workouts that shows them their hard work is paying off.

Need to work on their weaknesses through enjoyable accessory work that contributes to overall strength, stability, and health.

 

How we help

  • Clear and structured programming

    You can have a solid knowledge of fitness and programming, and also not want to take the time to make a plan for yourself. Let us do the mental lifting for you. Mezzo takes the guesswork out of your workouts and gives you a clear and structured program to follow.

  • Focus on progressive overload

    Programming that focuses on changing training variables ensures that you are constantly pushing through plateaus and improving your overall fitness. Our Mezzo app makes it easy to track your weights and reps week to week to ensure that your training is creating results.

  • Comprehensive, full-body training

    Our total body workouts prioritize compound barbell movements in order to build muscle mass and strength. They also include a variety of accessory movements across each Mezzo Cycle that is both enjoyable and effective while also strengthening your body from head to toe.

 
Performance nutrition eating for muscle gain protein carbs and diet for strength gain and fueling workouts

Get started with a free 7 day trial.

“As a former competitive CrossFit athlete, my workouts have shifted quite a bit with a much bigger focus on maintaining my strength and having fun. Mezzo has been perfect for holding me accountable to staying strong and keeping my body healthy without having to do long or boring workouts. There’s a perfect balance of strength, accessory and cardio components and most days take me less than an hour.” - Diana